Instant Access Masterclasses
These are some of our client-favorite masterclasses! All are self-paced and a great addition to your wellness journey. Upon sign up, you’ll get instant access to the class(es) in your inbox!
Intro to Hormones Masterclass Bundle
This bundle will teach you some of the most crucial women’s health topics with strategic actions to support your health transformation you can do right away to support your hormones - you’ll be surprised at how quickly you start feeling better!!
Includes:
Balance Blood Sugar like a BOSS Class
Minerals-Metabolism Mini Course
Understanding Estrogen Dominance
Thyroid Revive
Balance Blood Sugar like a BOSS
Everyone talks about "healthy foods" but nothing matters if your blood sugar is out of whack. Balanced blood sugar is a crucial nutrition habit that you need for all things HEALTH: balanced hormones, natural energy, smooth digestion, metabolic health, and more.
This in-depth class will cover:
what balancing blood sugar means
how it impacts hormones, energy and overall metabolism
HOW to easily balance your blood sugar
with meal ideas, recipes and a sample day menu
The Shift: Guided Workshop for Food & Body Positivity
Build Food Confidence, Body Positivity & self-love with these empowering guided workshops plus I teach you key strategies to support your journey in any scenario!
Includes lifetime access to:
7 Powerful guided workshops to shift your perspective around food, your body, and your health.
A downloadable workbook to support each workshop with intention and ease.
Self-paced 30-minute mindset sessions with workbook and journal prompts
A Sneak Peak of the Modules:
Creating Awareness on your beliefs around your body, food & diet culture
Building Mindfulness
Emotional Eating
Habituation & Food Fears
Body Positivity & Food at Big Events
Re-discovering the Satisfaction Factor
Gentle Nutrition for nourishment
Understanding Estrogen Dominance
This masterclass is for you if you think you have ESTROGEN DOMINANCE, and/or you’re struggling 😩 with…
unmanageable menstrual cycles
severe PMS – cramps, breast pain, migraines, hormonal acne, bloating
heavy or irregular periods longer than 7 days, inconsistent cycle lengths, or clotting
irritability/ low mood, low energy, low libido
hormonal (unintentional) weight gain or weight loss resistance
Estrogen dominance is a such trendy topic in female health, but with all the information out there, it can be hard to get clear answers or know what’s true & what’s not. I break it all down in this class:
what is estrogen dominance and an overview of our menstrual cycle
signs of estrogen dominance and why it happens
holistic ways to overcome E dominance if you think you're suffering from it
a Vitamins & Minerals foods list & tips sheet for easy implementation!
Your Burnout Recovery Blueprint
Feeling completely burnt out is so common... but not normal. It's your body's SOS, hoping that you'd take strategic action to recover so your body can finally work optimally again.
This ~60-minute masterclass covers the most common functional root causes that have led to your:
chronic fatigue, despite how much sleep you get
adrenal depletion due to chronic nutrient deficiencies
brain fog, poor concentration or memory (and no, "Mom Brain" is not a real thing)
low mood, irritability, short temper, hanger
overall hormone imbalances and sluggish metabolism
THEN, we' dive into the exact strategies you'd need to take to start to recover so you can feel like yourself again and SHOW UP as the true powerful woman you are in all the hats you wear (career woman, mom, wife, daughter, friend, sister, etc)
Beat the Bloat Masterclass
Our hormone health is directly tied to gut health; if you've been experiencing gut symptoms like constipation, indigestion, or reflux, I wouldn't be surprised to hear if you are also experiencing some signs of hormone imbalance too - mood swings, low energy, painful or irregular periods, or crappy sleep.😫
In this masterclass, I'll give you a comprehensive overview of how to reduce and eliminate bloat and improve your metabolism with access to our client-fav resource: the Nourished Guide; complete with nutrition guidance, meal ideas, recipes, mineral mocktails and more!
NOTES:
All masterclass purchases are final.
These masterclasses are for educational purposes. If you are not one of our current clients, please consult with your health practitioner before making any big changes to your nutrition and lifestyle.